I'm sneaking in an extra post today as the 5Over50 group will be featuring our next challenge on Monday and I thought you might enjoy a little something in the meantime. June surely means summer and this is the perfect simple day dress with no need to fuss and overdo it.
Yes, I may have shown you this dress last summer, but not with this cardi which effectively means I'm sharing a new outfit. It's also time to share the fact that I've managed to drop 2lbs meaning I can (just) fit into this slimline dress again. Hurrah! There's no big secret as to how I've done it - eat less, exercise more. The sea is gradually warming up so I'm managing to extend my swims which does make a difference to my metabolism. At this time of year I can sometimes fit in two swims a day and again that helps too. And there's certainly no bigger motivator to lose weight than knowing that I might meet someone on the beach with only my Speedo to give me cover!
In February I featured my efforts to teach myself a better, sleeker freestyle stroke (see here). The main reason for that was to be able to swim longer distances, ie from one side of the island to the other which is a two or three mile swim. One thing that I'd only recently tuned in to about swimming is that freestyle is the most efficient (and obviously quickest) stroke of all and breast stroke is the least efficient (and slowest). All these years of swimming breast stroke meant I was burning up the most calories possible. Speed isn't the focus for me, burning calories is what it's all about and by swimming the least efficient stroke as fast as I possibly could gave the optimum results. But by swapping from one to the other I'm using fewer calories which is a bit of a drag. So now I'm mixing it up by swimming breast stoke in one direction and then swimming crawl on the way back. Wake up you at the back - I'll be asking questions later! Hahaha it's okay, I've finished now x
Outfit details -
Cardigan: Star by Julien Macdonald, dress: TK Maxx, sandals: Refresh, belt, bangle and rings: all charity shopped, sunglasses: Quay Australia.
And here's a few shots of my very large swimming pool.
No post from me on Sunday, but please join me with the ladies from 5Over50 group on Monday to see how we've styled up Marvellous Metallics.
Anna x