Grounded, by the sea

Hello again. How are you? Is this a good time of year for you? Like many, I struggle with the shorter days and lack of sunlight over the winter months, resulting in S.A.D. I know I've talked about this before, but for anyone out there who's new to the blog then this is my method of coping. Sea swimming truly keeps me grounded, helping me cope with the challenges of the season ahead.

It's over 8 years now since I started sea swimming and to be perfectly honest, it's been a lifesaver for me in more ways than one. The idea of taking a dip in the sea in the middle of winter may seem quite mad, but increasing numbers of the population here in the UK are turning to the ocean to help them with their mental well-being. I swear you never regret a sea swim. 

I was recently lucky enough to meet Olympic champion Keri-anne Payne while she was here on Tresco running a Triscape retreat. I had session in the pool along with a group of keen improvers like myself and came away with a few good pointers. Much as I'm a competent swimmer, my freestyle isn't my best stroke and I know needs attention. I've now got a few tips to help me become a more relaxed and smoother swimmer.

Hopefully next year I'll be able to attend the entire course and come away better armed for my swimming future. I have every intention to continue sea swimming into my dotage in an effort to keep a healthy body and mind regardless of the passage of time. I like the idea of being that eccentric old lady on Tresco who sea swims every day regardless of the weather.

Ear plugs, goggles and swimcap and it's time to go.

Swimming tall, holding that leading arm up until the following arm comes in line with the head. 

Concentration one moment and a lovely sense of flow the next; I'm slowly making progress. Swimming lends itself to a wonderful watery meditation which might account for the sense of well-being that follows.

And there it is, the joy of the afterglow. I love the sense of achievement after a swim, no matter how long or short. My Swim Secure tow float gives me confidence as I know I'm always visible even in low light like today.

I've bought two new swimsuits for this winter. The white one above is by Roxy and the green is by Animal. 

Thanks for dropping by and I hope you have a great week!

Anna x